Eating well or taking supplements is pointless if you can’t digest them. The key to good digestion is enzymes. There are enzymes in the food you eat if you eat it raw and there are enzymes in your body. If all you ever eat is cooked, processed and/or packaged foods chances are you are deficient in enzymes. The most common sign of enzyme deficiency is “heart burn” also known as gastric reflux or GERD. Enzyme deficiency can also present as Irritable Bowel Syndrome IBS, gas, bloating, constipation and other chronic illnesses.
At the Khoury Centre we believe one of the keys to good nutrition is good digestion with enzyme supplementation.
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