The Khoury Centre for Health and Wellness
Wellness Lectures
Why Weight? A Unique Approach to Losing Stubborn Weight
Why Do I Feel So Lousy?
Healing with Whole Foods
Eating for Peak Performance
Back Safety & Injury Prevention
Healing Your Headaches Without Medication!
Battling Fibromyalgia
Living Well with Arthritis
Super Baby Food: The ABC’s of Making Baby Food From Scratch
Backpack Safety
How to Raise a Healthy Child
Preparing Your Body For the Cold & Flu Season
Natural Solutions to Battling Allergies (food and environmental)
Stress Management and Prevention
Incredible Health and Function
Basic Nutrition – It’s Not As Easy As You Think.
If you want to eat healthy because you know it’s the “smart thing to do” but don’t know if it’s o.k. to eat that baked potato or if you should top it with butter or “I Can’t Believe It’s Not Butter”, this interactive workshop is for you. Have fun while you learn how to eat a balanced diet, dispel the myths of the Food Pyramid and differentiate between a fat, carbohydrate, and a protein. The doctor takes the time in this workshop to answer questions you’re too embarrassed to ask your friends. You’ll be surprised to learn there are others out there just like you. Go home feeling nutritionally smart!
Why Weight? A Unique Approach to Losing Stubborn Weight.
You will learn an incredible amount of information in this workshop including: the TWO causes of BELLY FAT, the biggest reason why weight loss has become difficult despite efforts to diet & exercise, WHEN high PROTEIN diets might be more destructive than beneficial. Understand what CRAVINGS to sweets, breads, chocolate and salty foods mean and what your body is trying to tell you. Understand what the 4 Body Shapes mean internally. Learn the biggest mistake people make while exercising, which prevents the burning of FAT. Find out the connection between STRESS and weight gain. Take a short quiz to find out what diet you should implement based on your body shape. Learn the ONE thing you must AVOID if you want to lose weight.
Why Do I Feel So Lousy?
We subject our body to toxic substances every day simply from the air we breathe and the food we eat. Add to that the unhealthy things we choose to put into our bodies like caffeine, alcohol, and fast foods and you can begin to see how toxins build up quickly in our system. Now consider the medications we ingest from birth control to high blood pressure medication to Tylenol and it’s no wonder that many of us feel lousy on a daily basis. If you constantly feel lousy, chances are you’re toxic! In this workshop the doctor will discuss how to identify if you’re toxic and discuss the various methods for removing toxins from your body to restore it to optimal health.
Healing with Whole Foods.
Learn how to cleanse, feed, and build your body back to good health through whole food nutrition and natural supplementation. There are many health conditions which can be significantly improved simply by eating the right foods and supplying your body with the vitamins and minerals it is lacking. Some conditions which respond well to whole food nutrition are Fibromyalgia, Chronic Fatigue, arthritis, high blood pressure, high cholesterol, hormonal imbalance, acne, and a weak immune system. If you suffer from any of these conditions, attend this interactive workshop and learn how to heal yourself and re-gain control over your body!
Eating For Peak Performance.
Keeping your body in great physical shape requires not only physical exercise, but also proper nutrition. Learn how to feed your body and muscles right in order for you to reach your peak potential!
Listen to Your Heart –
This important workshop will outline the symptoms of heart disease, discuss the myths and truths about nutrition and heart disease, explain good fats/bad hats and why cholesterol is NOT the cause of heart disease. Plenty of time for questions and answers.
Back Safety & Injury Prevention.
The number one occupational injury is to the back. This workshop will show employees how to avoid injuries and significantly increase safety on the job. You will learn that these important techniques can drastically reduce employer’s Worker Compensation claims and improve job performance. For employers and employees alike!
Healing Your Headaches Without Medication!
Many people don’t realize that if you have more than four headaches in a year it’s considered abnormal. If you’re in this category and would like to break the headache cycle take the time to attend this workshop and learn tips and techniques you can use to stay pain free. The doctor will educate you about the different types of headaches and their causes. Walk away feeling empowered to heal yourself without medication!
Battling Fibromyalgia.
What is Fibromyalgia and what can be done about it? Get educated about this debilitating condition, learn how to get control of the symptoms and bring balance into your life with the lifestyle management tools you’ll learn in this workshop.
Living Well with Arthritis.
Are you feeling like your joints are creaking and crunching a little too much lately? Do you think you may have arthritis or have you been previously diagnosed with arthritis? Your stiff joints may be due to arthritis, but there is hope for you! There are natural non-invasive approaches to increase your joint function and mobility. We will teach you how to get back in motion and regain your youth again!
Super Baby Food: The ABC’s of Making Baby Food From Scratch.
If you’re intrigued about making your own nutrition-packed baby food but don’t know where to begin, don’t miss this in-depth seminar. The doctor will unfold the advantages of home-made vs. processed baby food and will share her tips, quick & easy recipes, and research about helping your baby develop healthy eating habits early on as you make only high quality, healthy foods and snacks for your baby.
Backpack Safety.
Those heavy backpacks can really run a toll on your child’s spine which can be detrimental to his/her health. This interactive and fun lecture is for both parents and their children! Bring your backpacks and you will learn how to choose the right backpack, pack your backpack, lift and wear of your backpack to keep your spine and body healthy. We will teach you how to keep your inner power on! Your children will love this lecture!
How to Raise a Healthy Child.
Even the best parents could use some helpful tips to keep their children happy and healthy. This workshop presents the The 5 Secrets to Health with emphasis on the following: helping all your children grow strong with proper nutrition, feeding your infant, safe introduction of solid foods, preventing allergies and intolerances, how to boost your child’s immune system for optimum health, fostering a positive mental attitude, gaining adequate sleep, promoting proper exercise and natural remedies for common childhood illnesses.
Battling Seasonal Affective Disorder.
SAD is a type of winter depression that affects an estimated half a million people every winter between September and April; in particular during December, January and February. Experts believe that, with SAD, depression is triggered by a biochemical imbalance in the brain brought on by the shortening of daylight hours and lack of sunlight in the winter (Mayo Clinic, 2004). If you suffer from this debilitating disorder attend this workshop and learn natural solutions that can help you win the battle against this form of depression and have your best winter ever! Spring Cleaning For Your Insides – The Benefits of Cleansing.
Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides also requires regular cleaning. Constipation, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic body. Discover the benefits of a cleansing program and how it can help you feel better from the inside out!
Preparing Your Body For the Cold & Flu Season.
Learn natural ways to boost your immunity and keep your body healthy. The idea that “germs make you sick” will be debunked and you will feel empowered to take control of your health. Natural remedies to boost your body’s natural defenses during immune system challenges will also be presented.
Natural Solutions to Battling Allergies (food and environmental).
Allergies are becoming increasingly more prevalent in our society. You will learn ways to prevent your body from reacting to allergens and natural remedies to reduce allergic reactions. There will be a strong focus on nutritional changes to reduce the tendency to develop allergic reactions. Food allergies and intolerances will also be explored.
Go With The Flow – Natural Solutions to Hormone Imbalance.
If you’re tired of living with the annoying and sometimes debilitating physical and emotional symptoms of PMS or Menopause, and are not comfortable with the idea of taking medications, Empower yourself by attending this workshop and learning alternative solutions to your symptoms. The doctor will educate you and discuss the causes and solutions to these irritating symptoms.
:
Stress Management & Prevention.
Do you know that stress can cause nerve interference which in turn can lead to a multitude of health problems? If you lead a stressful lifestyle (most of us do) and are experiencing physical problems that medical doctors have attributed to stress, attend this workshop and learn exactly what stress is, how it affects your body and how you can manage it before the physical damage is irreversible!
Incredible Health and Function.
Learn how to reach your optimal health potential and regain your health naturally. The secrets to health and well-being will be uncovered and you will learn how to keep your body functioning at its best. We will teach you how to reach your ultimate life mission of Health and Happiness.
We will be happy to create any customized wellness workshop for a group of 10 people or more.
Please contact our office to schedule a convenient time for us to present a lecture to your community group or workplace!
The Khoury Centre for Health and Wellness
116 Mechanic St. #3
Bellingham, MA 02019
508-966-3777 |
|
640 Washington St.
Dedham, MA 02026
781-329-3344 |